Tools and practices for mindfulness, elevated consciousness, and heart-centered living.

WOULD YOU LIKE MORE OF THIS IN YOUR LIFE?

  • Tools and support to design your best life

  • A meditation and mindfulness practice

  • Meaningful, connected relationships

  • Joy, peace, and balance

  • Trusting your own inner knowing

  • Health and vitality

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HAVE YOU EVER FELT YOU NEEDED HELP WITH?

  • Identifying and releasing limited thinking and beliefs

  • Balancing challenging emotions and unhelpful patterns

  • Depression/anxiety/overwhelm

  • Building confidence and self-esteem

  • Setting empowering boundaries

  • Feeling stuck or unmotivated

  • Making space in your life for self-care and what matters to you.

WORK WITH ME

 My life’s passion is to support and share mindfulness tools that empower you to listen to your heart and live an authentic life that brings you joy. Work with me to create lasting transformation physically, emotionally, mentally, spiritually, and energetically.

Intuitive healing coaching.

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Jen will share with you the support and practices to help you find your purpose and joy in life.

Mindfulness and Meditation Classes.

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Group and private classes virtually and in-person with guided meditation, breathwork, and practices to enhance your life.

reiki energy healing sessions.

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A rejuvenating session that restores balance in the flow of energy in the body so it can naturally heal itself.

Private yoga session for individuals or groups.

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From restorative to vinyasa styles, Jen will tailor the class with specific breathwork and postures to support and honor your body.

 

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Upcoming Retreat

COSTA RICA

Eco-healing Retreat


A retreat to rejuvenate your


heart and soul.

OCTOBER 13-20th 2024

 
 

Kayla Weber and I would love you to join us for a magical week of connection, healing, and rejuvenation.  Our intention is for you to have a week full of adventures in nature with the elements together with the group and with yourself. You will be practicing twice daily yoga and meditation, learning breath work techniques, swimming in the ocean, having ceremonial bonfires on the beach at sunset, experiencing forest bathing, absorbing vibrations from sound bowls, receiving reiki energy and acu-detox healing, and relaxing and exploring in nature. These ancient practices will help you connect with your inner joy and authenticity. There will be time for optional adventures including hiking, surfing, kayaking, zip-lining, night hiking, rafting, scuba diving, snorkeling, biking, chocolate making tours, horseback riding, sauna, massage, and more. You will be immersed in nature and beauty to heal and awaken your spirit. All your healthy and nourishing vegetarian meals are included so you can relax and enjoy.

 

JEN

Jen began her path of personal development in 2007 when she fell in love with yoga and then meditation. She came to yoga to try something new, not realizing this was the beginning of a journey of transformation. Jen enjoyed how yoga and meditation gave her access to the present moment and helped her create a more joyful way of being.  She remembers having a moment when she realized that she could grow, change, and create a different life for herself and is willing to help others in knowing the same. Yoga, meditation, mindfulness, and other practices became the avenues to create lasting transformation and abundance in her own life. She started teaching yoga in 2015 to share her love and lessons and to create more meaningful connections.

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  • Jen radiates love and light in everything she does and shares her gifts in her amazing classes. Her class reminds me that I am perfect as I am today- the breathing exercises and meditations ground me and allow me to quiet the chaos that I have no control over. 'As above so below' reminds me that when I create peace within myself, I will have peace in my world. Jen is a generous and gifted person whose energy is infectious- I would suggest her classes to everyone!

    ~ Shannon

  • "I signed for this class because I needed something to help me feel less stressed & focus more on self-care practices. Each week I learned principles, breathwork & meditation that I could easily incorporate during my everyday life. What I learned from Jen & our group helped me in my relationships at home & at work. After our 12 weeks together, I have my own personal mantra and know how to take action in the moment to restore myself from stress to pure joy.  Thank you Jen!"

    ~ Kristine

  • "The twelve weeks I invested in Jen's "Let's be Brighter" workshop took me on a true transformational journey! Prior to her workshop, I was filled with anxiety and worry about all that's been going on in the world. Upon completion of the workshop, I can honestly say I AM A BRIGHTER ME because I now have tools and practices (mantras, breathwork, Tao teachings) that really work for me in navigating more positive relationships and seeing the world through a new positive lens."

    ~ Kimberly

  • Jen models the ability to raise your vibration and she gives you the tools (journal questions, meditations), personal coaching and unconditional positive support to live a more intentional, joyful life at the highest vibration possible.

    ~ Wendy