MEDITATION CLASSES:

Jen’s Lightworks courses help you learn or deepen your meditation and breathwork practices. She will share a variety of mindfulness tools to enhance your life. Her classes build a sense of community which supports your accountability to your practices.

JEn’s FREE VIRTUAL MEDITATION and mindfulness CLASS 1st and 3rd WEDNESDAYS EACH MONTH

6 WEEK PRIVATE MEDITATION COURSE With Jen

Jen’s free virtual meditation group
1st and 3rd Wednesday each month
6-6:30pm MST
20 min guided meditation
Learn a mindfulness or life tool

https://us02web.zoom.us/j/5978544017?pwd=Y2tuTytsRmZralB3RmsyZVZHTm9HUT09


Jen will take you through one of her meditation classes individually. This option includes 1 on 1 coaching with Jen to deepen the experience. It comes with the 6 class , 6 guided meditations, 6 worksheets, 6 – 1 hour mentoring sessions, 6 breathwork practices, and weekly journaling questions. We can meet weekly or every other week. $695.00

Let’s create your best life - A meditation class and private coaching featuring vision, wellness and chakra balancing tools to create your best life. You’ll learn the art of living fully in the present moment while having a vision for your future.

Let’s be lighter - In depth tools, practices, meditations, breathwork and private coaching to let go of limiting beliefs and negative thinking patterns to live a lighter, brighter life.

  • "The twelve weeks I invested in Jen's "Let's be Brighter" workshop took me on a true transformational journey! Prior to her workshop, I was filled with anxiety and worry about all that's been going on in the world. Upon completion of the workshop, I can honestly say I AM A BRIGHTER ME because I now have tools and practices (mantras, breathwork, Tao teachings) that really work for me in navigating more positive relationships and seeing the world through a new positive lens."

    ~ Kimberly

  • "I signed for this class because I needed something to help me feel less stressed & focus more on self-care practices. Each week I learned principles, breathwork & meditation that I could easily incorporate during my everyday life. What I learned from Jen & our group helped me in my relationships at home & at work. After our 12 weeks together, I have my own personal mantra and know how to take action in the moment to restore myself from stress to pure joy.  Thank you Jen!"

    ~ Kristine

  • Jen radiates love and light in everything she does and shares her gifts in her amazing classes. Her class reminds me that I am perfect as I am today- the breathing exercises and meditations ground me and allow me to quiet the chaos that I have no control over. 'As above so below' reminds me that when I create peace within myself, I will have peace in my world. Jen is a generous and gifted person whose energy is infectious- I would suggest her classes to everyone!

    ~ Shannon

  • Jen models the ability to raise your vibration and she gives you the tools (journal questions, meditations), personal coaching and unconditional positive support to live a more intentional, joyful life at the highest vibration possible.

    ~ Wendy